The why and the what
Father, Husband, employee… Men generally play many roles in their life and this can be challenging. Men & Pilates is a program where a small group of men meet once a week to exercise and grow together.
We meet the first three weeks of the month for a Pilates class and for the last weekend of the month, we gather a circle so we can share our wins, our challenges in a caring and supportive way.
Joining the group is a sign of courage because one decides to invest his time, effort, energy and money in his better self. Being is good company and sharing a good coffee or tea contribues to personal growth and overall health.
The men’s groups
Men’s circles are spaces where men share their thoughts, experiences and grow together. We express our needs, our our goals and aspirations in life.
The basis of our meetings will be active listening and non-judgment. The goal is to create a safe space where we can all express ourselves and, true to our deepest needs, forge new trails in our life so we can be more aligned with our deepest values and, little by little, feel closer to ourselves.
Men’s circles are limited to 5 participants. Each of our monthly circle will consist of several “cycles” during which all participants will be encouraged to share their life’s highlights. Activities can be conversations, scenario building, fishbowl, etc.
The themes we will cover during the men’s circles can revolve around relationship, sexuality, Self representation (the “Problem solvers”), education, media image and female expectations…
The How
The cost is $40 a month. You get :
3 weekly 60 minutes pilates classes with a certified pilates instructor.
1 monthly 60 minutes circle with a certified life coach.
Your Coaches
Quentin de Becker is a certified life coach from the Jay Shetty’s School of Life Coaching. He shares his time between his job as a high school teacher and his passion for coaching. He is married and has a 5 year old daughter.
Want to try? Book a phone call to chat about the group
The meeting doesn’t need to be 60 minutes but I want to make sure I have enough time for you in my schedule 🙂
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